The Energy of Foods and More – Coming Soon

  All foods have energy and not just in a sense of calories. I am going to be posting about individual foods more often and the ways they nurture your body. In holistic health and natural medicine, there are what you would call hot and cold foods. They can either heal you, make you stronger, … Continue reading The Energy of Foods and More – Coming Soon


Fibromyalgia Pain and Helpful Herbs

Fibro, Fibromyalgia. Whatever you call it its the same thing to anyone who may be suffering with it. Some of the symptoms of Fibromyalgia are obvious, whereas others aren't especially to a person not suffering from it themselves. It typically affects more women than men. Some of these symptoms include: Tender points throughout the body … Continue reading Fibromyalgia Pain and Helpful Herbs

3 Exercises to Fight Back Against Fibromyalgia

Really great article on Fibromyalgia Pain and Tips!

This Bipolar Brat

I apologize for it being over a week since my last post. I’ve been hurting. On the bright side, I am now a regular contributor at SABTrends. It’s not paid but it’s publication besides my blog which will help with future freelance jobs. I have permission to share on my blog as well which also means I can spend more time with more personal blog posts. So here’s my first article on SABTrends! Thank you all for your awesome support!

There’s nothing compared to the widespread pain of fibromyalgia. For me, it’s the burning sensation along my spine, the feeling of stabbing needles in my feet, and the constant aching of my shoulder muscles. That’s just the fibro pain, that’s not including the arthritis and a lower back problem.

Chronic pain, especially fibromyalgia, is a commonly misunderstood diagnosis. Doctors are quick to throw prescriptions at you but the best…

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Is it time for some Dinacharya?

In Ayurveda, there is a way to go through your day to keep your mind and body performing at its best. It's called Dinacharya. It has many benefits. Setting your day up in a routine will give you the ultimate feeling of centeredness. Small changes in your daily routine can help you feel your best … Continue reading Is it time for some Dinacharya?

Imbalanced Qi. Do you have it?

Im sure most have heard the term "Qi"(pronounced "chee") before at some point in their lives but do you know that there are different forms of Qi? Qi is the energy of life in all its forms. It can be balanced (healthy) or it can be imbalanced (unhealthy), which can harm your health either minimally … Continue reading Imbalanced Qi. Do you have it?

ADHD and the real culprits behind it

In western medicine and culture, the diagnosis of ADHD has grown quite a bit. But are we any closer to treating it? While it's usually something that affects younger children, it can and does also affect adults as well and can be present in both women and men. More information can be found here. The … Continue reading ADHD and the real culprits behind it

Mental Health and Dreams

Dreaming is something everyone does but have you ever thought about how it affects your mental health even on a subconscious level? I think about this a lot after I have a very vivid dream and sometimes more when it shakes my whole core. Lately , I have been having a dream about driving a … Continue reading Mental Health and Dreams