Determining Your (Mental) Constitution – Part 2

Your mental constitution is a little bit different than your physical constitution. It is easier to shift between the different mental constitutions because the mind easily shifts day in and day out. The body takes longer to let go of and hold diseases and disorders from living day to day and not eating the right … Continue reading Determining Your (Mental) Constitution – Part 2


The Energy of Foods and More – Coming Soon

  All foods have energy and not just in a sense of calories. I am going to be posting about individual foods more often and the ways they nurture your body. In holistic health and natural medicine, there are what you would call hot and cold foods. They can either heal you, make you stronger, … Continue reading The Energy of Foods and More – Coming Soon

Is it time for some Dinacharya?

In Ayurveda, there is a way to go through your day to keep your mind and body performing at its best. It's called Dinacharya. It has many benefits. Setting your day up in a routine will give you the ultimate feeling of centeredness. Small changes in your daily routine can help you feel your best … Continue reading Is it time for some Dinacharya?