Balancing your particular Dosha is important for optimal health and feeling your best. If you have been reading my last few posts I gave you some questionnaires that you could answer to help determine your physical and mental constitution or "dosha". Balancing your own particular dosha is pretty easy and works best if you stay away … Continue reading Foods To Balance Your Dosha
All foods have energy and not just in a sense of calories. I am going to be posting about individual foods more often and the ways they nurture your body. In holistic health and natural medicine, there are what you would call hot and cold foods. They can either heal you, make you stronger, … Continue reading The Energy of Foods and More – Coming Soon
Late summer is the time of year where the sweltering heat of full summer is coming to an end and is what most like to call an Indian summer, the time of unseasonably dry and humid weather. The food choices we make now will decide how healthy our bodies feel and perform into fall and even winter. That … Continue reading Late Summer Eating : Food Choices & Herbs
"Let food be thy medicine and medicine be thy food." -Hippocrates Everyone knows that food is … Continue reading How to Get More Nutrients From Foods
No, I don't mean hot or cold temperature wise. What I mean is the energy of your food. There are in fact different energies to food (hot, cold and neutral) and we all eat such a wide combination of these that it ruins our digestion. Digestion is great if it's working the way it's supposed … Continue reading Do you eat more cold natured or hot natured foods?