The Energy of Foods and More – Coming Soon

  All foods have energy and not just in a sense of calories. I am going to be posting about individual foods more often and the ways they nurture your body. In holistic health and natural medicine, there are what you would call hot and cold foods. They can either heal you, make you stronger, … Continue reading The Energy of Foods and More – Coming Soon

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Late Summer Eating : Food Choices & Herbs

Late summer is the time of year where the sweltering heat of full summer is coming to an end and is what most like to call an Indian summer, the time of unseasonably dry and humid weather. The food choices we make now will decide how healthy our bodies feel and perform into fall and even winter. That … Continue reading Late Summer Eating : Food Choices & Herbs

Imbalanced Qi. Do you have it?

Im sure most have heard the term "Qi"(pronounced "chee") before at some point in their lives but do you know that there are different forms of Qi? Qi is the energy of life in all its forms. It can be balanced (healthy) or it can be imbalanced (unhealthy), which can harm your health either minimally … Continue reading Imbalanced Qi. Do you have it?