Foods To Balance Your Dosha

Balancing your particular Dosha is important for optimal health and feeling your best. If you have been reading my last few posts I gave you some questionnaires that you could answer to help determine your physical and mental constitution or "dosha". Balancing your own particular dosha is pretty easy and works best if you stay away … Continue reading Foods To Balance Your Dosha


Determining Your Dosha/Constitution Type Part 1

A Dosha or Constitution is something we must first learn about ourselves before we can begin trying to heal or improve our physical (and mental) health Our physical health directly affects our mental health and our stomachs are even considered our "second brains".When you learn about YOUR own Dosha/Constitution you can better determine which foods … Continue reading Determining Your Dosha/Constitution Type Part 1